This is going to be short and sweet because honestly, I didn’t do much. I don’t think I ran a single time this last week. I’ve been taking the dog for a (mostly) daily walk, but 20 minutes walking once a day isn’t going to do much.
Where I am improving is with portions. Before I started actively trying to lose weight I didn’t care if I ate one cookie or twenty. Now I’m not going to do anything drastic like no cookies at all, but I am paying attention to how many I eat. Sharing meals with my husband when we go out has helped a lot too.
Starting Weight: 163
Current Weight: 158
I’m not too surprised that I didn’t lose weight since last week, but I’m happy that I didn’t gain more. I’m going to start off this week right by jogging on the treadmill tonight.